Gentle Baby Yoga Wokingham classes - Postnatal Yoga for Mums & Non‑Crawlers
- nicole27784
- 2 days ago
- 3 min read
Are you a new parent in Wokingham looking for a calm, supportive way to connect with your non‑crawling baby? Nicole from In the Zone Yoga, runs gentle parent-and-baby classes designed to help you both settle, bond and build early movement foundations — all in a relaxed, friendly setting.
Why choose gentle baby yoga classes in Wokingham?
Baby yoga offers gentle movement, soothing touch and mindful breathing that help you and your baby connect, settle and build confidence together. Our classes focus on co‑regulation, nervous‑system calming and the “power of pause” in busy early parenthood — ideal for non‑crawlers.
Class benefits for mums of Wokingham
Joining baby yoga classes provides more than just physical activity. Here’s what mums can gain:
Reconnect with your changing body through gentle postnatal yoga that respects your pace and needs.
Learn breath and calming techniques that help down-shift your nervous system, reducing stress and anxiety.
Create a weekly pause to recharge, increase presence, and enjoy mindful moments with your baby.
Meet other new parents to build a supportive community and share practical advice.
These benefits help mums feel stronger, calmer, and more connected during the demanding postnatal period.
Class benefits for non-crawling babies in Wokingham
Baby yoga supports your little one’s development in several important ways:
Soothing touch and rhythm encourage co-regulation, helping babies settle and improve sleep patterns.
Age-appropriate sensory and movement play builds early motor foundations essential for crawling and beyond.
Focused caregiver attention strengthens secure attachment and social development.
Gentle tummy and movement work can aid digestion and provide comfort during common baby discomforts.
These activities nurture your baby’s growth while deepening your bond.
Class schedule and booking baby yoga in Wokingham
In the Zone Yoga offers baby yoga courses in Wokingham, tailored specifically for babies who are not yet crawling. The classes take place at the Bradbury Centre, providing a welcoming and accessible space for parents and babies.
Trial class: 5th February
6-week courses start: 19th February, 23rd April, 4th June
When: Thursdays at 10:30 AM
Booking available at www.inthezoneyoga.co.uk
Booking the trial class is a great way to see if the sessions suit you and your baby before committing to a full course.
Venue
Classes are held at the Bradbury Centre in Wokingham, a comfortable and convenient location for local families - adjacent to Rose Street car park. The venue has a secure space for your baby buggy, baby changing facilities and a cafe to socialise post the class or feed your baby.
Address:
Bradbury Centre, Wokingham
RG40 1XS
Meet your instructor Nicole McDonnell
Nicole from In the Zone Yoga is a fully certified 500hr yoga teacher who brings warmth and expertise to every class.
A mum of two sports loving boys ages 12 and 14, who keeps her on her toes, she vididly remembers and understands the challenges of early parenthood and creates a nurturing environment where both mums and babies feel supported. Nicole’s approach combines gentle yoga, mindful breathing, and baby-friendly movement to help families thrive.
What to bring?
- A mat for you and a blanket for baby's comfort
- Nappies and a change of clothes for baby
- Feeds and a small toy
- Comfortable clothes for yoga and some skin‑to‑skin contact and nursing if required
Ready to join?
Spaces are limited to small class sizes for maximum comfort and attention.
Book your trial or a 6‑week course now at https://www.inthezoneyoga.co.uk/class-bookings and give yourself and your baby the gift of connection, calm and supportive community.
Book onto the trial class today
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