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Try My Top 5 Yoga Poses to Boost Teenagers Sports Performance

Get your free 10 minute video to help reduce risk of injury and promote effective recovery!

Yoga for Preschools, Schools, Sports Clubs & Families

Unlock your A Game!

  • Boost sports performance

  • Reduce risk of injury​​​

  • Find calm and focus

  • Imaginative playful adventures

  • Bespoke 1:1s

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Add more flex into your life!​

  • Get curious! Discover how your mind and body work

  • Deepen your connection with yourself

  • Gather tools to help you navigate the unpredictability of life! 

  • Play powerfully

    • On the sports field

    • In the classroom

    • With your friends and family

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Come join me!  Find your zone...

Nicole doing yoga pose

Children

(3-7 years)

Play Zone​

Children enjoy imaginative yoga stories, yoga games and relaxation. These classes are in partnership with 'Playtime Yoga', our brand for children under

8 years.

Tweens

(8-11 years)

Play Zone​

A bridge between our young children and teen offering.   Building a strong and flexible foundation in body and mind, children develop a variety of skills to prepare them for their teenage years.

Teens

(12-18 years)

Sports, Study & Sleep Zones

Targeted sessions support teens to bring their A game physically & mentally both on & off the sports field.​

Adults

(18+ years)

Zen Zone

Feel the stresses and tensions of the day melt away as you recover, rest, recharge and reset. Build strength and flexibility in body and mind. 

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Orange yoga mat rolled up on sports field

Areas of focus

  • ​​Anatomy

  • Biomechanics

  • Injury Management Therapeutics

  • Fascial Fitness

  • Restorative Yoga

  • Trauma Informed Yoga

  • The Subtle Energy Body

  • Guided Deep Relaxation

  • Guided Meditation

  • Mindset Mastery

  • Play & Curiosity

In the Zone

Definition:

Happy or excited to be doing something very skilfully and easily.  To be in a state of focussed concentration and enjoyment while performing an activity. To perform exceptionally well.

"I would definitely recommend 'In the Zone Yoga' to people of all ages, because I think that the way Nicole teaches is really helpful.  She ensures you relax and get full recovery and strength in all of your muscles. I found it really fun and it definitely benefits me in all my sports."

Sports Zone - 12 years old Sports Scholar

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