This week marks Place2Be's Children’s Mental Health Week, and the theme “This Is My Place” is a timely reminder that belonging matters. Not as an extra, but as a foundation for children’s emotional health and learning. I’m Nicole, from In the Zone Yoga. Over the years, I’ve seen how a simple, steady yoga practice can change a child’s sense of themselves. Belonging to yourself, in your body, mind and heart is the very essence of what In the Zone Yoga is all about and what our childrens yoga...

Baby Yoga Wokingham - Postnatal Yoga for Mums & Non‑Crawlers is a calm supportive way to connect with your baby.