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Yoga to help young athletes bring their A Game to the sports field! EARLY BIRD OFFER £99 (RRP £130) The following 12 sessions, each 30+ minutes long, target different muscle groups focusing on a different area of the body to teach you the basics of how your body works and how to boost your performance and recovery. 1. Foot Foundations 2. Hamstrings & Hips 3. Great Glutes 4. Attention Adductors 5. Powerful Legs 6. Piriformis Perfect 7. All about the Core 8. Building Back Strength 9. Super Shoulders 10. Strong Arms 11. Yoga for Running 12. Full Body Mobility and Flexibility Bonus video content: 13. Fascinating Fascial Fitness Yoga Class 14. Breath-work techniques for improved endurance and finding calm 15. Guided Meditations - relaxation ready for a good nights sleep Each class includes a series of postures that warms, strengthens, stretches and aligns the entire body; including a guided relaxation at the end. The classes will improve flexibility and range of motion, as well as helping you to find calm in the chaos and reduce your risk of injury so you can continue to do what you love! This program is designed to be taken over 12 weeks, however, yoga students may decide to do more sessions each week and complete it sooner. You will then have all sessions to dip in and out of as part of your ongoing sports training routine. With lifetime access this is a great investment for anyone committed to playing sports. This self guided course is suitable for ages 11 years and up.
You can also join this program via the mobile app. Go to the app
