Zen Zone on Zoom

What to expect

Welcome to In the Zone Yoga, where the Zen Zone sessions are thoughtfully designed for all abilities, promoting strength, flexibility, and balance while fostering relaxation and mindfulness. Each 1 hr class combines static poses, gentle flows, breath work, and guided relaxation techniques. You will leave the Zen Zone feeling re-charged and reset. Perfect end of week wind-down, a pause - to feel reenergised and balanced and ready for a good nights sleep. Join me live online from Wokingham and experience the rejuvenating benefits of Hatha yoga today. I can't wait to welcome you and for you to keep the benefits of yoga! With love, Nicole x