Sports Zone (Autumn Term)

What to expect

Eager to enhance performance in sports? Want to be 'Match Day Ready'? Need an effective match day recovery plan? Then this course has you covered! Each week, we target key muscle groups, emphasising a different area to ensure a comprehensive approach. The curriculum is thoughtfully structured, with each term building upon the last, as students integrate yoga into their weekly training to reduce chance of injury, improve recovery after training and improve performance. And not just on the sports field - watch the benefits trickle into the classroom too! ​ Join us in the Sport Zone, where we empower young athletes to reach their full potential on and off the field! Course open to Eaton Grange Students years 7-11 ​I can't wait to welcome the Sports Yoga Students! Let's DO this! Nicole x