Events
The Play Zone is heading out with our friends at Little Muddy Boots!
Join us for Playtime Yoga in the garden at the Royal Windsor Flower Show!
Saturday 7th June 2025
Yoga and movement class is at 2.30-3pm
We are delighted to be working with Little Muddy Boots at the Windsor Flower show to host a yoga class for little ones from 1-7 years old with their grown ups.
Book our yoga class or one of the fantastic Little Muddy Boots sessions for a fun filled experience!
Sports Zone Masterclass
A Yoga Masterclass in Strength, Stretch & Endurance!
Coming Soon! Pre-register interest...
Mid Season Reset - 3 hours, Wokingham
I'm delighted to team up with expert sports physio to bring you this in person masterclass! Unlock your full potential on the pitch, uniquely designed for players wanting to boost their performance in Football and Hockey this Season.
Expert-Led Sessions:
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Learn from senior MSK physio, Rucha Gokhale about the key muscle groups involved in football and hockey; and how to get them to perform at their best.
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Learn from Nicole, Senior Yoga teacher specialising in Anatomy and Fascial Fitness about the role of fascia and how to keep it hydrated and healthy so your body is in balance and you can be at your most powerful.
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Learn to enhance recovery, reduce risk of injuries, and sustain peak performance.
Football & Hockey 6 wks Training Programme:
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You’ll receive our specially created training programme; a combination of strength training, yoga and breath work, to improve your power, speed, agility and endurance.
